Brassatomic habits: change your frame

We have all been there. It’s the end of a long day, but there are still pieces on our stand that haven’t been looked at. But we have to do it, because we want to get better. We don’t want to lose our technique. We want to keep the habit. We don’t want to “break the chain.”

In this case, it comes down to our outlook. If we have to do something, we can endure for a day or maybe a week. But eventually we push back and refuse. We burn out. What if we changed our outlook? Are we even allowed?

The way we frame our thoughts about playing matters

Yes, we can change our perspective. Whenever you feel a dark cloud of drudgery over your practice stand, change the words that are going through your mind. Words are so powerful, even if they are words that you say to yourself. Instead of “I have to do this,” think or say aloud, “I get to do this.” This is called reframing, and it is one of our most powerful mental tools. It is not just a empty gesture, but a way to push our emotional state from dread to enthusiasm and optimism. When you say, “I get to practice,” you are expressing your gratitude for what you plan on doing.

If you feel the need, you can also convince yourself with some explanation for why you are changing these words. You can explain why you are feeling grateful for the opportunity to notch one more practice session. You can think, “this session will get me closer to my goals,” or, “my identity is rooted in doing quality work on the trumpet.”

Of course this works for any necessary situation that feels like drudgery (not just music). When I think of how universal this is, it reminds me of one of the reasons I had for deciding to become a when I was young. In the back of my mind I knew that trumpet playing was a great way to grow as a human being. With our trumpets in hand, let’s keep growing!

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Overpracticing: don’t compound the problem

This morning when I turned on my Cuisinart maker, one of those that grinds the whole beans before brewing, I thought all was good, but later, when I came back, coffee was everywhere on the countertop and floor. I had forgotten to empty out the carafe from the previous day, so it overflowed! I almost never make this mistake. After mopping up all of the mess, I put the machine back together, and without much thought, turned it on again. Coffee grinds went everywhere! I had forgotten to put the basket in place!!! It was a miserable morning of cleanup: I made the mistake of not checking everything before turning on the coffee machine–and then I made the same mistake of not checking again.¬†I had “compounded” the problem.

As , we have found the value of practicing. “The more you , the better you get” is a frequent mantra among serious trumpeters. When things go wrong, we go back to our mantra to fix the problem. But if we are not really paying attention, we may not realize the problem is too much practice. If we then practice more to fix , we are “compounding the problem.”

, former principal trombone,

When I was a student at the Cleveland Institute of Music in the 80s, I met the principal trombone in the Cleveland Orchestra–James DeSano. The nicest person you would ever meet. He had a very large scar on his lip, so I asked him about it. He said that he had been practicing six hours a day, when he had been a student. But things were getting worse, so he practiced even more until his lip ruptured and would not heal. He eventually had to stop playing, and was fortunate enough that his playing came back despite the scar tissue. Not all brass students are as lucky.

When you are experiencing a general poor quality in your playing, one of the first things to ask yourself is, “What is the problem?” If the answer is that over-practice might be the problem, then take a break or back off. It’s okay if you don’t make the same “progress” every day. Some days it’s better to backtrack, so that your lip will be okay later on.